You are a different animal, nothing less.

Which animal would you compare yourself to and why?

The rain elapsed, followed by a slight sunshine. Having been home all day due to the reduction in job demand by the company I currently work for, I was among those laid off till further notice. Cold and jittery, my mind took the greater part of me. It has been raining all through this month, to the surprise of everyone. Where does the hall of mountain sunshine seem to be suddenly becoming a cold water forest? Maybe it’s climate change. Madrid, the center of Europe, has monotonous weather. 

What again is this topic about? * Which animal would I compare myself to and why? 

I quickly stepped outside the gate to grace the noon sun, which pelted my spirit and soul and had me in the same position with my body fighting over the best position, which was most enjoyable. Putting my face up directly to the rays of sunlight, eyes closed, wishing that I could be made to lie down in my position for a long period of time, though I was only in front of my house building, resting partially on a parked vehicle. Many passersby understood the importance of the sun to me, judging by their looks towards me, of which I paid no attention. Suddenly there was a bird noise, which reminded me of a particular bird back then in my hometown, usually heard early afternoon and evening, a unique one though. However, that is not the type of animal I am or like to be compared with, but I love its gentle and peaceful nature. 

Irrespective of your kind,no animal survives alone.

Even as the memories of hunting them for food in the past resonated in my mind, something I frown at currently because I believe that every animal has the right to life. There sit two birds of the same feather, like the usual words (they flock together), but something stood out that had me in awe, even to the point of taking my mind away from these golden rays of sunshine. I looked furiously towards the birds sitting on telephone cables; it appeared that they were young couples or friends of opposite sexes. It was my first time seeing such intimacy between such animals, even in humans. At first they spoke to each other in their language, then kissed passionately. I became confused because I never believed my eyes. Then they mated, after which they caressed each other by picking each other’s feathers, even to the extent of laying their heads on each other. I froze at my position, not realizing how long I had been gazing at these wonderful birds. Maybe the universe was talking to me indirectly about how life, courtship, friendship, and marriage should be, or maybe I am lost in my own thoughts. I quickly ran inside, having enjoyed the sun and the birds’ companionship… 

As humans, we are nothing less than a different animal, but whichever you choose to be, or compared with! Let it be with love, openness, and tolerance for one another; For irrespective of your kinds, no animal survives alone.

You must rebuild!

What strategies do you use to cope with negative feelings?

Our shared struggles

For the past month, I have struggled to keep up with my copywriting studies and assignments. Fortunately, there was no strict deadline for their completion. Emotional stress can be overwhelming, especially when the circumstances around us are unfavorable or when it feels like there is no way out toward normality and improvement.

Feelings of anger, fear, guilt, sadness, emptiness, and regret are challenging emotions that can significantly impact our mental health and overall well-being. It is crucial to recognize that we can choose a state of mind that either diminishes our potential or enhances our happiness.

No good comes from emotional trauma.

Emotions do not occur on a specific timetable; rather, they arise from unforeseen circumstances in our daily lives. We are all in this together. Both I, the writer, and you, the reader, experience negative feelings and challenging situations that disrupt our inner peace at some point in our lives. However, not everyone knows how to navigate these emotions effectively. Some people have better strategies for dealing with negativity than others, and while it may seem like a gift, it is certainly one worth having.

The ability to manage emotions depends on various factors, including their causes, personal background, education, age, finances, past experiences, and intelligence, to name a few. All of these elements play a vital role in how we handle our emotions. No matter the perspective, we may find ourselves disagreeing, yet ultimately, we can agree on our shared struggles.

Recently, I found my footing again after taking some time to distance myself from those around me. I spoke less, engaged in deep thought, and asked questions that I could only answer for myself. I paused all engagements and programs to analyze the circumstances that led to my emotions—reflecting on my mistakes as well as my successes. Accepting reality and the necessity of moving forward, I allowed myself to pray and cry. Additionally, I focused on reframing my thoughts and strategies.

By trusting in myself and appreciating the opportunities around me, I gradually shed the burdens of negative feelings and began to feel better. As someone familiar with negative emotions, I have come to terms with the fact that no good comes from emotional trauma. Therefore, my only choice is to make the most of my experiences and find a way to rebuild. Started my studies again today life goes on.