SPIRIT AND BODY AT PEACE

I know I am relaxed…It’s something I seldom have because even when I am less busy, I am not still relaxed. Most days that I find lucky, I will light my spiff with two or three puffs and calm country music in the background. I desist myself from everything else wearing me down and out and enjoy the beauty of presence. Apparently appreciating the wonderful things in my life, even the smallest things that make the present moment. I may be relaxed while having an evening walk or sitting in my backyard admiring the highs and lows of how life could have been worse, but it’s not . Relaxation to me is spiritual because it recharges and renews my being. Many at times I wander into the future with ease  guided by the lessons of my past.  I know I am relaxed when my spirit and body are at peace, irrespective of my circumstances.